Animals and insects have taught me a lot about rest and self-care. If you watch them, from dogs to cows to insects, they have immaculate rest and self-care routines. They don't grind all day and then rest only at the end of the day when fully exhausted. They make many pitstops throughout their daily effort to rest and groom. We are the exception, not the norm :)
Animals and insects have taught me a lot about rest and self-care. If you watch them, from dogs to cows to insects, they have immaculate rest and self-care routines. They don't grind all day and then rest only at the end of the day when fully exhausted. They make many pitstops throughout their daily effort to rest and groom. We are the exception, not the norm :)
I actually didn’t know that! Great to keep that in mind for next time :)
speaking of... alexis pauline gumbs's "black feminist lessons from marine mammals" is such a grounding read, related to this topic
came to a similar realization: https://gameofone.substack.com/p/34-put-it-down-for-once
Great minds think alike :)
Very good and could not agree more Guna.
Thanks dad!
Love this!
Have you checked out Tricia Hersey's "Rest is Resistance" - a banger