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Frank Chen's avatar

me too man, me too

i have thoughts of going back to my old self as well

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Doris Füllgrabe's avatar

Oh well this is a great reflection and honestly, so resonant. For me it’s looking through journals from 10 years ago and thinking, “really? We still on this same sh$t?” 😂 What I’ve come to realize is basically what you said, it’s not *exactly* the same sh$t, because now the context is at a different level. If I imagine my life as a growth spiral, the view might look the same, but it’s from a little higher up angle, you know?

And if I may offer a little neuroscience-y reframe, feeling unpleasant or having unwelcome emotions isn’t necessarily a sign that anything is wrong with you. It might just mean that you’re doing something new, or something that’s difficult; anything your brain is interpreting as “oh, this is taking more energy than usual and I don’t know how to predict the best outcome.”

So excited to hear about your directing project, btw! Way to go!! ✨💪🏻

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